Wellness & Living

At MashMagazine.com.au, our Wellness & Living category shares practical fitness routines, daily wellness habits, balanced lifestyle tips, and simple self-care ideas. We focus on everyday living improvements and personal wellness practices suited for informational content and lifestyle contributors who want to help readers live better.

Small daily habits wellness morning routine with woman drinking water by sunny window in Australian home interior

Wellness & Living

Small Daily Habits Wellness: Transform Your Mental and Physical Health

We've all seen those dramatic before-and-after transformations on social media. They promise overnight success with extreme diets, punishing workout routines,…

By Rachel Green

December 19, 2025

Journaling reduce anxiety - hands writing in journal with tea cup in morning light

Wellness & Living

Does Daily Journaling Reduce Anxiety Symptoms? Benefits of Journaling for Anxiety

If you've been lying awake at 3 a.m. with your mind racing through worst-case scenarios, you're not alone. Anxiety affects…

By Rachel Green

December 18, 2025

Australian woman demonstrating fast breathing stress relief technique in peaceful park setting with hands on chest and belly

Wellness & Living

Fast Breathing Stress Relief: Which Technique Works Fastest for Stress?

When stress hits hard—whether it's before a big meeting, during peak hour traffic in Sydney, or while juggling work and…

By Rachel Green

December 20, 2025

Stressed Australian professional with digital overload stress surrounded by laptop, phone & tablet with notifications popping up

How Can Digital Overload Stress Lead to Burnout? A Complete Guide for Australians

By Rachel Green

December 17, 2025